Intellect Writing

  Weight training is a type of strength training that uses weights for resistance. Weight training provides a stress to the muscles that causes them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can be performed with free weights, such as barbells and dumbbells, or by using weight machines. You can also increase your strength through other types of resistance exercises, such as by using your body weight or resistance bands. At around age 30 we start losing as much as 3 to 5 percent of lean muscle mass per decade thanks to aging, notes Harvard Health Publishing. According to a study published in October 2017 in the  Journal of Bone and Mineral Research , just 30 minutes twice a week of high intensity resistance and impact training was shown to improve functional performance, as well as bone density, structure, and strength in postmenopausal women with low bone mass — and it had no negative effects.All exercise helps b...

  Climate is sometimes mistaken for weather. But climate is different from weather because it is measured over a long period of time, whereas weather can change from day to day, or from year to year. The climate of an area includes seasonal temperature and rainfall averages, and wind patterns. Different places have different climates. A desert, for example, is referred to as an arid climate because little water falls, as rain or snow, during the year. Other types of climate include tropical climates, which are hot and   humid , and   temperate   climates, which have warm summers and cooler winters. Climate change is the long-term alteration of temperature and typical weather patterns in a place. Climate change could refer to a particular location or the planet as a whole. Climate change may cause weather patterns to be less predictable. These unexpected weather patterns can make it difficult to maintain and grow crops in regions that rely on...

  S ubhash Chandra Bose was a man of grit, determination and an great spirit. He was a man who took realistic steps to achieve the goal of Indian Independence. Like many other unsung and forgotten legends, the man was never given the respect and recognition that are due to a legend. Bose, like Bhagat Singh, Azad, Savarkar was relegated to pages of history, the primacy being accorded to Nehru & Gandhi. How many of us can distinctly remember the importance of the date, 23 rd  of January? With the growing consciousness amongst people, our heroes of independence are getting their due recognition. As commented above, Subhash Chandra Bose was relegated to the footnotes of history. Bose was not only a freedom fighter but a man with futuristic vision, firm goals and ideals.This mental strength was complemented with his intellectual prowers, self-confidence and valor. Fondly called  Netaji , Bose to put in perspective, was an intellectual giant, an institution in his himself. ...